Protein diet for 14 days is the most effective way to lose weight at home for those who want to lose a few kilograms or get rid of obesity, but are not ready to immediately give up their usual food.The diet is designed in such a way that hunger is not felt.Adhering to this regimen, a person loses an average of 5-8 kilograms in two weeks.
What is a protein diet?
The basis of the diet program is to increase protein in the diet and minimize fat and carbohydrates.Saturation of the body with important vitamins and micro-organisms occurs through the consumption of a lot of fruits and vegetables.This method of losing weight is suitable for people who are used to leading an active lifestyle - physical exercise will increase the effectiveness of the protein diet and food absorption.
Rules
The protein diet does not provide a clear menu and can be adjusted at will, but, even with their alternative replacement, any rejection of food that is familiar to the body is a kind of stress for the whole body.
Therefore, in order for weight loss to be harmless to health, a protein diet requires compliance with certain rules:
- Meals must be at least 6 times a day;
- It is forbidden to consume any alcoholic beverages;
- eat no later than 3 hours before bedtime;
- Drink at least 2 liters of plain boiled water every day.
Contraindications
Changing your diet goes unnoticed, and in some cases can have a negative impact on human health.When following any diet, it is necessary to take into account not only the current state of health, but also previous diseases.
Before starting a protein diet for 14 days, in order to avoid complications, you should consult a nutritionist about side effects and take into account the dangers of using it in such cases:
- for heart disease;
- liver disease;
- breastfeeding and pregnancy;
- kidney stones, other urinary tract diseases;
- Hormonal disease.
Protein diet for weight loss at home
The 14-day protein diet is effective for weight loss because animal fats and carbohydrates are completely excluded from the diet for two weeks, replacing them with proteins and proteins of natural origin - meat, fish.
Everyone can vary depending on their preferences: divide lunch, breakfast and dinner into two parts, replace chicken with beef, fish with seafood.
Authorized product
- Types of dietary food are allowed and required, for example, chicken, beef, rabbit.
- Among the fish you should choose the type of food: pike perch, hake, pelangas.
- It is allowed to take rice and buckwheat in small quantities.
- Sugar should be replaced with walnuts.
- Fermented milk products are allowed: low-fat cottage cheese, milk, cheese, kefir, goat cheese.
- All edible mushrooms and eggs are allowed.
Prohibited products
The main ingredients of the protein food system are meat and fish, but you need to cook this type of product that is not fat.In any case, a pig or goat will be suitable.No bream or mackerel allowed.All types of baked goods and sweets should be excluded.You can not dress the salad with sunflower oil, sour cream, mayonnaise, or just lemon juice.
In any case you should use:
- canned meat or fish;
- semi-finished products;
- Fatty dairy products: sour cream, fermented baked milk, yogurt;
- sparkling water;
- vegetables with high starch content.
Protein diet menu for 14 days
When creating a menu, there are certain recommendations for preparing dishes and choosing products, but there are no clear rules and regulations.The essence of the diet is to completely remove fat from the diet and replace it with natural protein.Protein products should be chosen exclusively according to your body, health status and nutritionist recommendations.
- breakfastThroughout the period, the protein diet breakfast for 14 days does not change - low-fat fermented milk yogurt, cheese or cottage cheese in small quantities.For fruits, apple or vegetable salad is ideal.For drinks, unsweetened green tea is recommended.To ease hunger, it is recommended to drink a glass of boiled water ten minutes before eating.
- Have dinner.Involves preparing a variety of protein-rich dishes.The following meat products are recommended: boiled chicken breast, 100 grams of roast beef, 150 grams of boiled rabbit meat.Boiled or boiled fish (no more than 150 grams) is acceptable.From liquid: fish soup or chicken soup, no more than three ladles.For the second course: Two spoons of rice or buckwheat, unsweetened vegetable and fruit salad, fruit juice.
- Have dinner.Should also contain meat or fish dishes that are high in protein.It can be chicken - 250 grams, beef - 200 grams, fish - 150 grams.Tomatoes, cucumbers, lettuce.To prevent vegetables from becoming boring when fresh, you can roast broccoli and cauliflower.Recommended seafood dishes: boiled clams, oysters, squid ring salad.